In secular (and probably upscale) reaches of our society, two suggestions are common for restoring mental health and equanimity: we should experience nature and reconnect to our bodies through meditation or exercise.

Of course, prayer is also an option, and activities such as walking in the woods and yoga have roots and analogues in religious traditions. Here, however, I focus on practices that are open to non-believers.

Such experiences are supposed to be authentic, personal, and at least somewhat distinct from the everyday world of conscious thoughts, words, social roles, organizations, and transactions. Although you can have these experiences alongside other people, an important aspect is inward and often literally silent. Something like the pure or raw self is thought to emerge.

This post is a modest contribution to the argument–which others have also made–that it is a mistake to understand such experiences individualistically. Other people are always integrally involved, and it is wise to be maximally conscious of them.

Although practices like hiking and meditation can be routine or even trivial, they bear at least a distant relationship to notions of the sublime. That word has been defined in diverse and incompatible ways–producing an interesting debate–but a common feature seems to be an aesthetic experience that lastingly improves the self and that would be difficult, if not impossible, to convey in ordinary words. Either a sublime experience exceeds human language or else it requires particularly excellent words (such as verse by Homer or Wordsworth) to convey. The natural or religious sublime is sometimes presented as beyond speech, while the literary or rhetorical sublime defines superior speech.

The premise that a sublime experience cannot be shared using ordinary language contains the germ of the conclusion that we do not need other people to experience it. That conclusion is especially problematic in a consumerist culture with relatively loose social ties and high levels of inequality–a society that generates headlines like this one from Wired in 2013, “In Silicon Valley, Meditation Is No Fad. It Could Make Your Career: Meditation and mindfulness are the new rage in Silicon Valley. And it’s not just about inner peace—it’s about getting ahead.”

Most thoughtful analysts are aware that words, conscious thoughts, and other people do not go away when one experiences the sublime. For one thing, we are always morally indebted to other people. We can’t go for a walk in the woods unless someone has preserved that forest and built those trails. In the Americas, the land was previously conquered from indigenous people. The shoes on our feet and the food in our stomach were made by other human beings. In many cases, the aesthetic experience was skillfully shaped by people: landscapers and foresters, yoga instructors, or whoever else is relevant. It is wise to thank those who made the sublime possible, yet empty expressions of thanks can be worse than nothing.

In addition, we acquire our tastes, our aesthetic values, and our ability to process experience from other people. As I wrote in a previous post, “I do not simply see the snow; I see it with things already in my mind, like Christmas decorations, paper snowflakes on second-grade bulletin boards, Ezra Jack Keats’ A Snowy Day, Pieter Bruegel the Elder’s ‘Hunters in the Snow,’ Han-shan’s Cold Mountain lyrics, Robert Frost’s ‘lovely, dark and deep’ woods, Hiroshige’s woodblock prints of wintry Japan, Rosemary Clooney with Bing Crosby. In short, I have been taught to appreciate a winter wonderland, a marshmallow world, and a whipped cream day.” None of us understands all the ways that our experiences have been shaped by our predecessors, but we all absorb the development of our societies as we develop from infants into adults. There is no raw self.

In fact, many have sought to combine explicit records of past human experiences with direct experiences of nature and one’s body. Thoreau says of his time alone at Walden Pond, “My residence was more favorable, not only to thought, but to serious reading, than a university; and though I was beyond the range of the ordinary circulating library, I had more than ever come within the influence of those books which circulate round the world.” And David Morris reminds us, “Whether meditating by the sea, contemplating the night sky, or crossing the Alps, eighteenth-century enthusiasts for nature rarely forgot their reading: the classics were Addison’s guidebook to Italy, while Joseph Warton’s vision of unspoiled nature comes straight from Lucretius and Shaftesbury” (Morris 1972, p. 7).

Whether to combine introspective experience with literature is a personal choice; it is surely not the only path. But I do believe that the current tendency to see the sublime as purely personal is self-centered, in a consumerist way, and we must bring other people in.

With that in mind, let’s consider one of the most famous depictions of a restorative experience in nature, Wordsworth’s “Lines Composed a Few Miles above Tintern Abbey”. The narrator says that his memories of this spot on the Wye River have given him a “gift / Of aspect more sublime,” a “blessed mood” …

In which the heavy and the weary weight
Of all this unintelligible world,
Is lightened:—that serene and blessed mood,
In which the affections gently lead us on,—
Until, the breath of this corporeal frame
And even the motion of our human blood
Almost suspended, we are laid asleep
In body, and become a living soul:
While with an eye made quiet by the power
Of harmony, and the deep power of joy,
We see into the life of things.

This seems like a perfect example of what people nowadays might call self-care through nature.

The story told in the poem is a little complicated. We learn, but not in chronological order, that Wordsworth first came to the Wye River Valley “in the hour / Of thoughtless youth,” when he could still enjoy nature spontaneously, almost as a part of it, “bound[ing] o’er the mountains … wherever nature led” with “animal movements.” In those days, he did not need concepts or words (“a remoter charm, / By thought supplied”) to filter his experience.

Memories of those “boyish days” sustained the narrator while he was busy in the human world of “joyless daylight; when the fretful stir / Unprofitable, and the fever of the world” hung over him. Now he has returned to the same spot and finds that he cannot again feel the “aching joys” and “dizzy raptures” of the place, but he is compensated by a new insight. Now in nature he hears “the still sad music of humanity” and realizes that “the mind of man, a motion and a spirit … rolls through all things.”

At the outset, he is eager to portray what he sees as nature, not as culture. For instance, he mentions “hedge-rows” (which are planted and maintained by human beings) and then corrects himself: “hardly hedge-rows, little lines / Of sportive wood run wild,” as if they were nature’s free creations. But by the midst of the poem, he acknowledges that mind and nature are “deeply interfused.”

And then a third person appears in the poem (counting the narrator as one and the reader as two). This is a “you” who is “with me here upon the banks.” This “dearest Friend” emerges as his sister, Dorothy. The poet’s objective becomes to record her experience of the natural scene so that she can better recall it as her life proceeds, and so that she can vividly remember sharing this experience of nature with her brother. His poem will be a mnemonic (see Rexroth 2021) to give her “healing thoughts” amid the “dreary intercourse of daily life.”

Thus Wordsworth’s sublime is not private or individualistic in a simple sense. But perhaps it is not admirably social, either. In an influential 1986 article, Marjorie Levinson noted that Wordsworth not only chose not to describe Tintern Abbey in this poem (even briefly), but he also omitted many obvious features of the Wye River at that time: “prominent signs of commercial activity” such as “coal mines, transport barges noisily plying the river [and] miners’ hovels.” Tintern was a mining village, and the woods were full of “vagrants” who “lived by charcoal-burning” or begging from tourists (Levinson, pp. 29-30). The abbey was a literal ruin–albeit picturesque to some–because it had been suppressed in the Reformation and sold to landlords who had dispossessed the agricultural population, creating whatever unpopulated vistas one could see in 1798.

Levinson argues that Wordsworth knew all this well, and that “the primary poetic action” of the whole poem “is the suppression of the social.” It “achieves its fiercely private vision by directing a continuous energy toward the nonrepresentation of objects and points of view expressive of a public–we would say, ideological–dimension” (pp. 37-8). The poem is a sign of Wordsworth’s retreat from political engagement in the late 1790s.

Levinson’s 1986 article has provoked some responses in defense of Wordsworth; I have not tried to assess the controversy. For me, these are the key points: Wordsworth exemplifies a currently popular way of addressing discontent or even anguish–enjoying nature–and he is conscious that “humanity,” human language, and human relationships are part of that experience. Yet he is notably apolitical. An analysis of why nature looks as it does–who has profited and suffered from it–is missing from the poem. And this seems to foreshadow many contemporary versions of the sublime.

Sources: Marjorie Levinson, “Insight and Oversight: Reading ‘Tintern Abbey,’” in Wordsworth’s Great Period Poems (1986), pp. 14-57; David B. Morris, The Religious Sublime Christian Poetry and Critical Tradition in 18th Century England (University Press of Kentucky 1972); and Grace Rexroth, “Wordsworth’s Poetic Memoria Technica: What ‘Tintern Abbey’ Remembers,” Studies in Romanticism 60.2 (2021): 153-174. See also the sublime and other people; unhappiness and injustice are different problems; the I and the we: civic insights from Christian theology; Foucault’s spiritual exercises; and when you know, but cannot feel, beauty